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Antioxidants and Cancer - The Link
Antioxidants are compounds that protect cells from free-radical induced oxidative damage. Free radicals are produced during natural cellular processes like food breakdown, and also as a consequence of exposure to environmental factors such as cigarette smoke, sunlight, and ionizing radiation. Free radicals possess an incomplete electron shell. The desire to complete their electron shell renders free radicals highly chemically reactive. They stabilize themselves by stealing electrons from cellular components such as DNA, lipid, and protein. Accumulation of free radical-induced DNA damage over time could lead to cancer. Antioxidants 'mop up' or neutralize free radicals by lending them an electron and, thereby, prevent cellular damage that may otherwise occur. Antioxidants are of two types: water-soluble (vitamin C) and lipid-soluble (resveratrol, vitamins A and E). Antioxidants may be synthesized in the body or obtained from the diet. Dietary antioxidants may be derived from vegetables, fruits, grains, nuts, meat, fish, and poultry. Alternatively, antioxidant supplements may be taken in the form of pills. Antioxidants and Cancer Results from a large scale, long-term study called the European Prospective Investigation of Cancer or EPIC indicated that increased intake of fruits and vegetables was associated with decreased risk of esophagus and stomach cancers (1, 2). However, trials conducted to study the effects of antioxidant supplements on cancer progression have yielded varied results. A trial conducted in 1993, the Chinese cancer prevention study, concluded that a combination of beta-carotene, selenium, and vitamin E significantly reduced the incidence of gastric cancer (3). Results from a follow-up study of patients who participated in this trial indicated that the reduction in mortality was observed up to 10 years after the cessation of antioxidant supplementation (4). Clinical trials While it appears that natural dietary antioxidants may have cancer preventive properties, the role of antioxidant supplements in cancer prevention remains unclear. Antioxidants such as lycopene, green tea polyphenols, selenium and resveratrol are some of the antioxidants that are being aggressively studied. Given the range of results from various clinical trials so far, it is difficult to assess whether antioxidant supplements are beneficial or harmful. More extensive research followed by carefully controlled clinical trials will be necessary to understand the potential of antioxidants in cancer prevention. References:
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