Ten Tips for Indian Diabetics

chillibreeze writer — Rashmee Madhav

What is Diabetes?

Diabetes is a metabolic disorder, in which the body does not produce sufficient insulin, leading to high blood sugar levels. Uncontrolled diabetes can be life threatening and lead to coma or chronic tissue damage. (Insulin is a hormone secreted by the pancreas that helps regulate carbohydrate metabolism.)

Diabetes can of two types: Type 1 and Type 2. In Type 1 diabetes, the body does not produce enough insulin. It is typically detected in youth and requires injections of insulin. In Type 2 diabetes, the body's cells fail to respond to insulin. It develops in adulthood and it may be controlled through dietary means. In some cases, insulin may be required.

Diabetes in India

Diabetes is not just a disease of the developed countries, it is also a disease which is present in developing countries. The increased prevalence of diabetes in India has a lot to do with a switch from a traditional to a Western diet. India has a rich heritage and culture. It is well know for its Alternative medicine, which many people depend on for the cure of diabetes.

Here are a few tips on how to control diabetes:

Including channa dal in your diet helps reduce blood glucose levels.
Methi (fenugreek), when consumed regularly shows considerable signs of reducing blood glucose levels.
Guar gum (a medicinal plant), which is used as an ayurvedic medicine, has a proven blood glucose lowering effect due to its high fiber content. It should be taken in small amounts with adequate water.
Drinking green tea considerably reduces blood glucose levels. Tea leaves from the traditional tea plant, enhances insulin activity.
Drink at least eight glasses of water, which keeps dehydration at bay. Dehydration raises blood sugars. Therefore, it is essential to replace lost fluids.
Garlic is considered to have insulin-like properties. Including it in your diet is beneficial.
Include Ragi and wheat in your diet, these cereals are known for it’s high fiber content
Yoga, an age-old Indian technique has a proven effect on reducing blood glucose levels. Following specific asanas, help regulate blood glucose levels. Refer to www.holisticonline.com for more information on yoga and its benefits.
Avoid eating heavy meals as blood glucose levels will shoot up. Space out smaller meals throughout the day.
Maintaining desirable body weight by exercising regularly will help reduce blood glucose levels.

Note: Consult a physician for any clarification about medicines and diet.

Conclusion

With a growing number of Indians suffering from diabetes, awareness among people has to be created for proper diagnosis and medication.

Chillibreeze's disclaimer: The views and opinions expressed in this article are those of the author(s) and do not reflect the views of Chillibreeze as a company. Chillibreeze has a strict anti-plagiarism policy. Please contact us to report any copyright issues related to this article.

Out of 5 “chilies”, our editorial team gave this article...

—About our writer:

Rashmee writes for chillibreeze.

>> Read more articles written by Chillibreeze writers:

More resources for Writers on Chillibreeze.com

Chillibreeze offers Indian writers the opportunity to work on customer projects. We are also India’s biggest writer network and a one-stop shop for Indian writers and editors. The writers’ section on Chillibreeze offers freelance writers and editors a variety of tools to advance their careers. Resources for writers include:

Assessment of your writing, editing and proofreading skills

Writing courses

Expert Feedback on your article

An opportunity to promote yourself on our website

Top websites for Indian writers

Tips and resources for Indian freelancers

Book Publishing services

And more………………..

Explore our writers’ section using the links on our left-hand side menu.